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Raw Food Leaders No Longer Raw or Vegan: What’s Up With That?
Unless you’ve been hiding under a rock (or a durian shell), you’ve probably heard the news that some raw leaders—including Paul Nison and Victoria Boutenko—are no longer 100% raw vegan. And if you’re...
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What is the “Optimal” Diet for Humans? (Part 1)
Does this fella offer us nutritional clues? Part of what first led me to raw foods was a curiosity about our “optimal diet.” It seemed like such a simple concept: a combination of foods that our bodies...
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What is the “Optimal” Diet for Humans? (Part 2)
Did we adapt to cooked food, or is that idea—ahem—half-baked? In part 1 of this “optimal human diet” series, I mentioned that there is no single, exact diet that will deliver perfect health for...
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Cleansing vs. Building: Can Detox Go Too Far?
Rub-a-dub dub, raw food in a tub. Pop quiz time. Say we’ve got a 2-year raw foodist—we’ll call her Betty Lou. Lately, Betty Lou hasn’t been feeling like her usual vivacious self. She’s always tired and...
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Exciting Update: Analyzing the China Study
Alright, folks: the hiatus is over. Time to get back into the bloggin’ swing of things! To kick it off, I want to unveil a special project I have in the works. Some of you are no doubt familiar with...
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A Closer Look at the China Study: Meat and Disease
As promised, it’s time to unveil all this China Study business. Grab a raw, nonalcoholic drink and make yourself comfy! Let me start by saying that this isn’t an attempt at “debunking” the China Study...
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A Closer Look at the China Study: Eggs and Disease
Ah, eggs: Incredible and edible, as the commercial goes. A quintessential staple of American breakfasts, loaded with protein, packed with cholesterol. Bodybuilders chug ‘em down en masse, and raw...
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A Closer Look at the China Study: Dairy and Disease
Mongolian yaks: A source of Chinese dairy. I’ll admit it: Out of all the variables in the China Project, dairy is the one I’ve been most eager to analyze. Not because I’m a dairy lover myself (I...
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Tuoli: China’s Mysterious Milk Drinkers
Important disclaimer: In light of new information, this post needs to be taken with a really whoppin’ huge grain of salt. It turns out Tuoli was “feasting” on the day the survey crew came for China...
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The China Study: Fact or Fallacy?
Disclaimer: This blog post covers only a fraction of what’s wrong with “The China Study.” In the years since I wrote it, I’ve added a number of additional articles expanding on this critique and...
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